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Sat Free/Trial/Team WOD 7/9/16
Sat Free/Trial/Team WOD 7/9/16COME ONE, COME ALL… Surprise WOD Saturday @ 9:00am!!! Could be a team WOD…or individual house of pain! Open to the community/free Trial WOD The post Sat Free/Trial/Team...
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Mon WOD 7/25/16
Mon WOD 7/25/162016 CrossFit Games Masters/Teens EVENT 4 “Deuce-Deuce” For Time: 22 Toes-to-Bar 22 Clean & Jerks (95/65) 160m Shuttle Sprint
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Mon WOD 7/25/16
Mon WOD 7/25/162016 CrossFit Games Masters/Teens EVENT 4 “Deuce-Deuce” For Time: 22 Toes-to-Bar 22 Clean & Jerks (95/65) 160m Shuttle Sprint The post Mon WOD 7/25/16 appeared first on CrossFit...
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Thu WOD 8/11/16
Thu WOD 8/11/16Strength Deadlift + Hang Snatch + Power Snatch Work to a HEAVY 5 WOD “Annie” 10 Minute Cap Then; 5 Minutes to find 1RM Hang Squat Snatch
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Thu WOD 8/11/16
Thu WOD 8/11/16Strength Deadlift + Hang Snatch + Power Snatch Work to a HEAVY 5 WOD “Annie” 10 Minute Cap Then; 5 Minutes to find 1RM Hang Squat Snatch The post Thu WOD 8/11/16 appeared first on...
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Fri WOD 8/26/16
Fri WOD 8/26/16Strength Hang Squat Cleans 5 Sets x 3 Reps As HEAVY as Possible WOD 30-20-10 KB Swings (72/53) Pull-ups Wall Balls (24/16) *2 Rope Climbs After EACH Round* 16 Minute Cap
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Fri WOD 8/26/16
Fri WOD 8/26/16Strength Hang Squat Cleans 5 Sets x 3 Reps As HEAVY as Possible WOD 30-20-10 KB Swings (72/53) Pull-ups Wall Balls (24/16) *2 Rope Climbs After EACH Round* 16 Minute Cap The post Fri WOD...
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Mon WOD 9/12/16
Mon WOD 9/12/16Strength Squat Cleans 1-1-1-1-1-1-1 WOD 9 Minute AMRAP 3 Squat Cleans (165/125) 1 Rope Climb 7 Deadlifts 1 Rope Climb
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Mon WOD 9/12/16
Mon WOD 9/12/16Strength Squat Cleans 1-1-1-1-1-1-1 WOD 9 Minute AMRAP 3 Squat Cleans (165/125) 1 Rope Climb 7 Deadlifts 1 Rope Climb The post Mon WOD 9/12/16 appeared first on CrossFit Iconz Snellville...
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Sat free/trial/team WOD 10/1/16
Sat free/trial/team WOD 10/1/16COME ONE, COME ALL…Surprise WOD Saturday @ 9:00am!!! Could be a team WOD…or individual house of pain! Open to the community/free Trial WOD
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Sat free/trial/team WOD 10/1/16
Sat free/trial/team WOD 10/1/16COME ONE, COME ALL…Surprise WOD Saturday @ 9:00am!!! Could be a team WOD…or individual house of pain! Open to the community/free Trial WOD The post Sat free/trial/team...
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Wed WOD 10/12/16
Wed WOD 10/12/16Endurance WOD 500m Max Effort Row 150 Dubs Rest 1 Minute 800m Sprint 75 Lunges 1 Mile Run The post Wed WOD 10/12/16 appeared first on CrossFit Iconz Snellville Voted Best of Gwinnett |...
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Thu WOD 11/3/16
Thu WOD 11/3/16Strength Bench Press 5 Sets x 3 Reps As HEAVY as Possible WOD 400m MAX Effort Sprint Rest 1 Minute 800m MAX Effort Sprint Rest 2 Minutes Then; 8 Minute Alternating EMOM 25 Rear-Rack...
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Tue WOD 11/22/16
Tue WOD 11/22/16Strength Back Squats 5 Sets x 3 Reps @ 85% *Full Back Squats, then up 3 inches before descending back down and pushing up* WOD 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Ring Dips Wall Balls @ 24/16...
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Fri WOD 12/2/16
Fri WOD 12/2/16WOD 4 Rounds, 1 Min. Max Reps of Each Dubs Squat Snatches @ 115/75 Burpee Box Jumps C2B Pull-ups Rest The post Fri WOD 12/2/16 appeared first on CrossFit Iconz Snellville Voted Best of...
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