Fri WOD 8/26/16
Strength Hang Squat Cleans 5 Sets x 3 Reps As HEAVY as Possible WOD 30-20-10 KB Swings (72/53) Pull-ups Wall Balls (24/16) *2 Rope Climbs After EACH Round* 16 Minute Cap The post Fri WOD 8/26/16 appeared first on CrossFit Iconz Snellville Voted Best of Gwinnett | CrossFitIconz.com.