Thu WOD 11/3/16
Strength Bench Press 5 Sets x 3 Reps As HEAVY as Possible WOD 400m MAX Effort Sprint Rest 1 Minute 800m MAX Effort Sprint Rest 2 Minutes Then; 8 Minute Alternating EMOM 25 Rear-Rack Jumping Squats @ 95/55 15 Push Press The post Thu WOD 11/3/16 appeared first on CrossFit Iconz Snellville Voted Best o