Thu WOD 8/11/16
Strength Deadlift + Hang Snatch + Power Snatch Work to a HEAVY 5 WOD “Annie” 10 Minute Cap Then; 5 Minutes to find 1RM Hang Squat Snatch
Strength Deadlift + Hang Snatch + Power Snatch Work to a HEAVY 5 WOD “Annie” 10 Minute Cap Then; 5 Minutes to find 1RM Hang Squat Snatch