Tue WOD 11/22/16
Strength Back Squats 5 Sets x 3 Reps @ 85% *Full Back Squats, then up 3 inches before descending back down and pushing up* WOD 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Ring Dips Wall Balls @ 24/16 *3 Burpees @ Top of Every Minute* **15 Minute Cap** The post Tue WOD 11/22/16 appeared first on CrossFit Iconz Sne