Mon WOD 9/12/16

Strength Squat Cleans 1-1-1-1-1-1-1 WOD 9 Minute AMRAP 3 Squat Cleans (165/125) 1 Rope Climb 7 Deadlifts 1 Rope Climb The post Mon WOD 9/12/16 appeared first on CrossFit Iconz Snellville Voted Best of Gwinnett | CrossFitIconz.com.