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Fri WOD 1/29/16
Fri WOD 1/29/16Strength Complex: Power Snatch + OHS + Hang Squat Snatch *Bar SHOULDN’T touch the ground during complex* WOD 5 Rounds for Time Max Reps in 60 Seconds of: Power Clean (155/105) Burpee...
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Wed WOD 2/17/16
Wed WOD 2/17/16Endurance WOD 1 Mile Run 50 DU's 400m Row (all out sprint) 50 DU's 10 Burpees 1 Mile Run
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Wed WOD 2/17/16
Wed WOD 2/17/16Endurance WOD 1 Mile Run 50 DU’s 400m Row (all out sprint) 50 DU’s 10 Burpees 1 Mile Run
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16.2 in the books! What a great Saturday morning with strong…
16.2 in the books! What a great Saturday morning with strong dedicated athletes!
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Mon WOD 3/7/16
Mon WOD 3/7/16Strength Front Squats Work to a HEAVY Single, then; 3 Sets x 1 Rep @ 90% of that Heavy Single WOD 50 Deadlifts (155/105) 50 GHD's 50 Burpees Over the Bar 50 Alternating…
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Mon WOD 3/7/16
Mon WOD 3/7/16Strength Front Squats Work to a HEAVY Single, then; 3 Sets x 1 Rep @ 90% of that Heavy Single WOD 50 Deadlifts (155/105) 50 GHD’s 50 Burpees Over the Bar 50 Alternating Pistols (25/ea...
View Articlethe LAST open workout is going to be announced tonight at…
the LAST open workout is going to be announced tonight at 8:00pm (16.5). We will be watching LIVE at ICONZ! Please come WOD and plan to stay as we ring in the last one…You have all done amazing and we...
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Fri WOD 3/25/16
Fri WOD 3/25/16Strength Overhead Squats 3 Sets x 5 Reps As HEAVY as Possible WOD 30-20-10 Box Jumps (24/20) KBS (70/55) T2B
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Fri WOD 3/25/16
Fri WOD 3/25/16Strength Overhead Squats 3 Sets x 5 Reps As HEAVY as Possible WOD 30-20-10 Box Jumps (24/20) KBS (70/55) T2B
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Sat Free/Trial/Team WOD 4/9/16
Sat Free/Trial/Team WOD 4/9/16COME ONE, COME ALL… Surprise WOD Saturday @ 9:00am!!! Could be a team WOD…or individual house of pain! Open to the community/free Trial WOD
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Sat Free/Trial/Team WOD 4/9/16
Sat Free/Trial/Team WOD 4/9/16COME ONE, COME ALL… Surprise WOD Saturday @ 9:00am!!! Could be a team WOD…or individual house of pain! Open to the community/free Trial WOD
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Fri WOD 4/29/16
Fri WOD 4/29/16Strength Squat Cleans 3 Sets x 4 Reps @ 75% WOD 30-20-10 Ring Dips Box Jumps (24/20) Cleans (115/75)
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Fri WOD 4/29/16
Fri WOD 4/29/16Strength Squat Cleans 3 Sets x 4 Reps @ 75% WOD 30-20-10 Ring Dips Box Jumps (24/20) Cleans (115/75)
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Thu WOD 5/19/16
Thu WOD 5/19/162016 CROSSFIT REGIONALS IS UPON US…IT’S TIME TO LEAVE IT ALL ON THE MAT! EVENT 3 104 Wall Balls (20/14) 52 Pull-ups *6 Minute Cap* 7:30 – CrossFit Kettlebell Related
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Thu WOD 5/19/16
Thu WOD 5/19/162016 CROSSFIT REGIONALS IS UPON US…IT’S TIME TO LEAVE IT ALL ON THE MAT! EVENT 3 104 Wall Balls (20/14) 52 Pull-ups *6 Minute Cap* 7:30 – CrossFit Kettlebell
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Tue WOD 6/7/17
Tue WOD 6/7/17Strength Deadlifts 3 Sets x 8 Reps @ 80% WOD For Time: 100 Thrusters (95/65) *5 Burpees @ top of every minute until complete* Related
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Tue WOD 6/7/17
Tue WOD 6/7/17Strength Deadlifts 3 Sets x 8 Reps @ 80% WOD For Time: 100 Thrusters (95/65) *5 Burpees @ top of every minute until complete* The post Tue WOD 6/7/17 appeared first on CrossFit Iconz...
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Fri WOD 6/24/16
Fri WOD 6/24/16Strength Strict Press + Push Press + Push Jerk 3 Sets x 3 Reps *As HEAVY As Possible* WOD 12 Minute EMOM 5 Ring Muscle-Ups Fill the remaining time each minute with Burpees *Score is...
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Fri WOD 6/24/16
Fri WOD 6/24/16Strength Strict Press + Push Press + Push Jerk 3 Sets x 3 Reps *As HEAVY As Possible* WOD 12 Minute EMOM 5 Ring Muscle-Ups Fill the remaining time each minute with Burpees *Score is...
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Sat Free/Trial/Team WOD 7/9/16
Sat Free/Trial/Team WOD 7/9/16COME ONE, COME ALL… Surprise WOD Saturday @ 9:00am!!! Could be a team WOD…or individual house of pain! Open to the community/free Trial WOD
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