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Fri WOD 10/30/15
Fri WOD 10/30/15Strength Split Jerks Find a heavy double, then; 3 Sets x 2 Reps @ 90% You CANNOT put the load down between attempts This is Touch & Go WOD 5 Rounds for Time Max Reps in 60 Seconds...
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Thu WOD 11/5/15
Thu WOD 11/5/155:30a, Noon, 5:30p Endurance WOD "The Nasty Mile" 27 Calorie Row 250m Sprint 21 Calorie Row 250m Sprint 15 Calorie Row 250m Sprint 9 Calorie Row 1 Mile Run…
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Thu WOD 11/5/15
Thu WOD 11/5/155:30a, Noon, 5:30p Endurance WOD “The Nasty Mile” 27 Calorie Row 250m Sprint 21 Calorie Row 250m Sprint 15 Calorie Row 250m Sprint 9 Calorie Row 1 Mile Run 6:30p KB WOD with Coach Meg 12...
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Fri WOD 11/20/15
Fri WOD 11/20/15Strength Power Cleans 3 Sets x 5 Reps *TnG* As HEAVY as possible WOD For Time: 50 KB Swings (70/55) 40 C2B 10 Snatches (175/115) *any type*
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Fri WOD 11/20/15
Fri WOD 11/20/15Strength Power Cleans 3 Sets x 5 Reps *TnG* As HEAVY as possible WOD For Time: 50 KB Swings (70/55) 40 C2B 10 Snatches (175/115) *any type*
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A little something to ponder as we contemplete doing the detox…
A little something to ponder as we contemplete doing the detox challenge. This should help you decide! Challenge starts Monday, Novemeber 30th. You can do anything for 21 days.
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10am ONLY Wed WOD 11/25/15
10am ONLY Wed WOD 11/25/15THERE WILL ONLY BE A 10:00am WOD SURPRISE Coaches Choice WOD **21 Day Detox Challenge Starting November 30th**
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10am ONLY Wed WOD 11/25/15
10am ONLY Wed WOD 11/25/15THERE WILL ONLY BE A 10:00am WOD SURPRISE Coaches Choice WOD **21 Day Detox Challenge Starting November 30th**
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Mon WOD 11/30/15
Mon WOD 11/30/15Strength Pause Front Squat 5 sets x 1 reps As HEAVY as possible 2 sec pause WOD 21-15-9 C2B KBS (70/55) DL (315/205) *run 400 btwn 21-15 & 15-9*…
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Mon WOD 11/30/15
Mon WOD 11/30/15Strength Pause Front Squat 5 sets x 1 reps As HEAVY as possible 2 sec pause WOD 21-15-9 C2B KBS (70/55) DL (315/205) *run 400 btwn 21-15 & 15-9*
View ArticleOnly a few more hours until our 21 day detox begins! Yummy food…
Only a few more hours until our 21 day detox begins! Yummy food has been delivered for you to pick up tomorrow! We’ve got this because we’ve got each other.
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Mon WOD 12/7/15
Mon WOD 12/7/15Strength Clean & Jerk 3 Sets x 4 Reps As HEAVY as Possible WOD 40 GHD Sit-ups 40 KB Swings (70/55) 10 Thrusters (185/125) 15 Muscle-Ups 40 GHD Sit-ups…
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Mon WOD 12/7/15
Mon WOD 12/7/15Strength Clean & Jerk 3 Sets x 4 Reps As HEAVY as Possible WOD 40 GHD Sit-ups 40 KB Swings (70/55) 10 Thrusters (185/125) 15 Muscle-Ups 40 GHD Sit-ups
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Tue WOD 12/15/15
Tue WOD 12/15/15Strength Power Snatch 4 sets x 5 reps @ 70% WOD 3 Rounds for Time: 10 Bar Muscle-ups 7 Snatches (155/110) *any* 40 Wall Balls (20/14)
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Tue WOD 12/15/15
Tue WOD 12/15/15Strength Power Snatch 4 sets x 5 reps @ 70% WOD 3 Rounds for Time: 10 Bar Muscle-ups 7 Snatches (155/110) *any* 40 Wall Balls (20/14)
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Mon WOD 12/28/15
Mon WOD 12/28/15Strength 20 Minute EMOM 5 OHS Every ODD Minute @ 50% 16/13 Calorie Row Every EVEN Minute WOD 8 Minute AMRAP 3 Muscle-ups 8 Burpees Rest 5min, then; 8…
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Mon WOD 12/28/15
Mon WOD 12/28/15Strength 20 Minute EMOM 5 OHS Every ODD Minute @ 50% 16/13 Calorie Row Every EVEN Minute WOD 8 Minute AMRAP 3 Muscle-ups 8 Burpees Rest 5min, then; 8 Minute AMRAP 3 Snatches (165/105) 8...
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Wed WOD 1/13/16
Wed WOD 1/13/16Endurance WOD Wednesday 1 Mile Run 10-20-10 Calorie Row Box Jump Overs DB Manmakers
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Wed WOD 1/13/16
Wed WOD 1/13/16Endurance WOD Wednesday 1 Mile Run 10-20-10 Calorie Row Box Jump Overs DB Manmakers
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Fri WOD 1/29/16
Fri WOD 1/29/16Strength Complex: Power Snatch + OHS + Hang Squat Snatch *Bar SHOULDN'T touch the ground during complex* WOD 5 Rounds for Time Max Reps in 60 Seconds of: Power…
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