Thu WOD 11/5/15
5:30a, Noon, 5:30p Endurance WOD "The Nasty Mile" 27 Calorie Row 250m Sprint 21 Calorie Row 250m Sprint 15 Calorie Row 250m Sprint 9 Calorie Row 1 Mile Run…
5:30a, Noon, 5:30p Endurance WOD "The Nasty Mile" 27 Calorie Row 250m Sprint 21 Calorie Row 250m Sprint 15 Calorie Row 250m Sprint 9 Calorie Row 1 Mile Run…