Thu WOD 11/5/15
5:30a, Noon, 5:30p Endurance WOD “The Nasty Mile” 27 Calorie Row 250m Sprint 21 Calorie Row 250m Sprint 15 Calorie Row 250m Sprint 9 Calorie Row 1 Mile Run 6:30p KB WOD with Coach Meg 12 Minute Alternating Tabata: Left Thrusters KB Sumo High Pulls Right Thrusters *Buy Out Magic* 7:30p Mo Yo A […