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Thu WOD 8/20/15
Thu WOD 8/20/155:30a, Noon, 5:30p WOD "No Easy Day" 800m run 25 chest to bar 25 box jump overs @ 24/20" 25 burpees 400m run 6:30p KB WOD with…
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Thu WOD 8/20/15
Thu WOD 8/20/155:30a, Noon, 5:30p WOD “No Easy Day” 800m run 25 chest to bar 25 box jump overs @ 24/20″ 25 burpees 400m run 6:30p KB WOD with Coach Meg “Turkey Goblets” Turkish Get-up Practice 6 minute...
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Thu WOD 8/27/15
Thu WOD 8/27/155:30a, Noon, 5:30p WOD "THE GRIM ROPER" 4 Rounds of: 400m sprint 2 rope climbs 30 sec rest between rounds 20 burpee penalty for each round not completed within 4 minutes…
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Thu WOD 8/27/15
Thu WOD 8/27/155:30a, Noon, 5:30p WOD “THE GRIM ROPER” 4 Rounds of: 400m sprint 2 rope climbs 30 sec rest between rounds 20 burpee penalty for each round not completed within 4 minutes (burpees will be...
View ArticleHappy Sunday sting peeps!!! Psyched to see you all for the…
Happy Sunday sting peeps!!! Psyched to see you all for the Labor Day beat down tomorrow! 10:00am class only!
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Mon 8/7/15 LABOR DAY WOD @ 10AM ONLY
Mon 8/7/15 LABOR DAY WOD @ 10AM ONLYHappy Labor Day & Happy Surprise WOD! ONE WOD on this awesome holiday @ 10:00AM!!! Come find out what's in store! …
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Mon 8/7/15 LABOR DAY WOD @ 10AM ONLY
Mon 8/7/15 LABOR DAY WOD @ 10AM ONLYHappy Labor Day & Happy Surprise WOD! ONE WOD on this awesome holiday @ 10:00AM!!! Come find out what’s in store!
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Sat Free/Trial/Team WOD 9/12/15
Sat Free/Trial/Team WOD 9/12/15COME ONE, COME ALL… Surprise WOD Saturday!!! Could be a team WOD…or individual house of pain! Open to the community/free Trial WOD
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Sat Free/Trial/Team WOD 9/12/15
Sat Free/Trial/Team WOD 9/12/15COME ONE, COME ALL… Surprise WOD Saturday!!! Could be a team WOD…or individual house of pain! Open to the community/free Trial WOD
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Tue WOD 9/29/15
Tue WOD 9/29/15Strength Clean & Jerk Work to a heavy single, then; 3 sets x 1 rep @ 90% WOD: For Time: 30 Box Jump Overs (30/24) 40 Pistols 10 Cleans (225/135)…
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Tue WOD 9/29/15
Tue WOD 9/29/15Strength Clean & Jerk Work to a heavy single, then; 3 sets x 1 rep @ 90% WOD: For Time: 30 Box Jump Overs (30/24) 40 Pistols 10 Cleans (225/135)
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Sat Free/Trial/Team WOD 10/03/15
Sat Free/Trial/Team WOD 10/03/15COME ONE, COME ALL… Surprise WOD Saturday!!! Could be a team WOD…or individual house of pain! Open to the community/free Trial WOD
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Sat Free/Trial/Team WOD 10/03/15
Sat Free/Trial/Team WOD 10/03/15COME ONE, COME ALL… Surprise WOD Saturday!!! Could be a team WOD…or individual house of pain! Open to the community/free Trial WOD
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Wed WOD 10/7/15
Wed WOD 10/7/15Comp class 5-6:30p (be prepared for several beat downs). Regular classes 5:30a, noon, and 6:30p (NO 5:30p REGULAR CLASS) Strength Strict Press Work to a heavy 2…
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Wed WOD 10/7/15
Wed WOD 10/7/15Comp class 5-6:30p (be prepared for several beat downs). Regular classes 5:30a, noon, and 6:30p (NO 5:30p REGULAR CLASS) Strength Strict Press Work to a heavy 2, then; 3 sets of 2 reps @...
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8:45am STN. MTN. – Sat Free/Trial/Team WOD 10/17/15
8:45am STN. MTN. – Sat Free/Trial/Team WOD 10/17/15THIS IS THE LAST CHANCE TO WOD WITH US AT STONE MOUNTAIN THIS YEAR!! We will be sweating at the base of the mountain, near the start of the...
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8:45am STN. MTN. – Sat Free/Trial/Team WOD 10/17/15
8:45am STN. MTN. – Sat Free/Trial/Team WOD 10/17/15THIS IS THE LAST CHANCE TO WOD WITH US AT STONE MOUNTAIN THIS YEAR!! We will be sweating at the base of the mountain, near the start of the walk-up...
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Fri WOD 10/23/15
Fri WOD 10/23/15Strength Back Squat Work to heavy 4, then; 3 sets x 2 reps @ 90% WOD For Time: 50 Burpees (burpee to top of 25# plate) 50 Thrusters (95/65) 400m Run 50 GHS…
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Fri WOD 10/23/15
Fri WOD 10/23/15Strength Back Squat Work to heavy 4, then; 3 sets x 2 reps @ 90% WOD For Time: 50 Burpees (burpee to top of 25# plate) 50 Thrusters (95/65) 400m Run 50 GHS Sit-ups 50 Alt. Pistols (25...
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Fri WOD 10/30/15
Fri WOD 10/30/15Strength Split Jerks Find a heavy double, then; 3 Sets x 2 Reps @ 90% You CANNOT put the load down between attempts This is Touch & Go WOD 5 Rounds for…
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