Tue WOD 12/15/15
Strength Power Snatch 4 sets x 5 reps @ 70% WOD 3 Rounds for Time: 10 Bar Muscle-ups 7 Snatches (155/110) *any* 40 Wall Balls (20/14)
Strength Power Snatch 4 sets x 5 reps @ 70% WOD 3 Rounds for Time: 10 Bar Muscle-ups 7 Snatches (155/110) *any* 40 Wall Balls (20/14)