Mon WOD 12/28/15

Strength 20 Minute EMOM 5 OHS Every ODD Minute @ 50% 16/13 Calorie Row Every EVEN Minute WOD 8 Minute AMRAP 3 Muscle-ups 8 Burpees Rest 5min, then; 8 Minute AMRAP 3 Snatches (165/105) 8 GHD Sit-ups