Fri WOD 10/30/15

Strength Split Jerks Find a heavy double, then; 3 Sets x 2 Reps @ 90% You CANNOT put the load down between attempts This is Touch & Go WOD 5 Rounds for Time Max Reps in 60 Seconds of: Burpees Cleans (any) (95/65) Rope Climbs Row for Calories Rest