Clik here to view.
Wed WOD 5/20/15
Wed WOD 5/20/15Happy Weighted Wednesday! Deadlift to Clean& Jerk 1-1-1-1-1-1-1 Then, Double Tabata of: Hang Power Clean @ 95/65 Front Squat
View ArticleClik here to view.
Wed WOD 5/20/15
Wed WOD 5/20/15Happy Weighted Wednesday! Deadlift to Clean& Jerk 1-1-1-1-1-1-1 Then, Double Tabata of: Hang Power Clean @ 95/65 Front Squat
View ArticleClik here to view.
Tue WOD 6/2/15
Tue WOD 6/2/1520 min AMRAP of: 10 Deadlifts @ BW (body weight) 10 Burpees 40 Double Unders
View ArticleClik here to view.
Tue WOD 6/2/15
Tue WOD 6/2/1520 min AMRAP of: 10 Deadlifts @ BW (body weight) 10 Burpees 40 Double Unders
View ArticleClik here to view.
Fri WOD 6/19/15
Fri WOD 6/19/154 RFT of: 10 OH Squats @ 135/95 10 Target Burpees (Choose a target approx. 1 ft. over standing reach as jump target)
View ArticleClik here to view.
Fri WOD 6/19/15
Fri WOD 6/19/154 RFT of: 10 OH Squats @ 135/95 10 Target Burpees (Choose a target approx. 1 ft. over standing reach as jump target)
View ArticleClik here to view.
Clik here to view.
Clik here to view.
Mon WOD 7/13/15
Mon WOD 7/13/15"Amped Up Annie" 50-40-30-20-10 reps for time of: Double Unders Leg Raise on Rings
View ArticleClik here to view.
Mon WOD 7/13/15
Mon WOD 7/13/15“Amped Up Annie” 50-40-30-20-10 reps for time of: Double Unders Leg Raise on Rings
View ArticleDon’t forget…tonight is our CrossFit Comp class from 5-:630p…
Don’t forget…tonight is our CrossFit Comp class from 5-:630p. Regular classes are still 5:30p and 6:30p. It’s gonna be a GOOOOD ONE!!
View ArticleClik here to view.
Thu WOD 7/30/15
Thu WOD 7/30/155:30a, Noon, 5:30p WOD 5 RFT of: 1.5 min Max rep BW(Body weight) Floor Press Rest 30 Seconds 1.5 min Max AbMat Sit-ups Rest 30 Seconds *Post total reps. 6:30p KB WOD with…
View ArticleClik here to view.
Thu WOD 7/30/15
Thu WOD 7/30/155:30a, Noon, 5:30p WOD 5 RFT of: 1.5 min Max rep BW(Body weight) Floor Press Rest 30 Seconds 1.5 min Max AbMat Sit-ups Rest 30 Seconds *Post total reps. 6:30p KB WOD with Coach Meg...
View ArticleWe just love Thursday’s at ICONZ!!! 6:30 KB class and a lil Mo…
We just love Thursday’s at ICONZ!!! 6:30 KB class and a lil Mo Yo at 7:30 to wind us down from a hectic week! See you tonight!
View ArticleGood morning from ICONZ!!! A friendly reminder that the Comp…
Good morning from ICONZ!!! A friendly reminder that the Comp Class grind will be from 5-6:30p this evening. Regular WOD is still at 5:30p and 6:30p. It’s gonna be hot, so stay hydrated today and don’t...
View ArticleClik here to view.
Thu WOD 8/6/15
Thu WOD 8/6/155:30a, Noon, 5:30p WOD 1 Mile Sandbag Run 1 Mile Run 6:30p KB WOD with Coach Meg "Stations of the Kettlebell" 3 Rounds, 1 Minute per round: Kettlebell swings…
View ArticleClik here to view.
Thu WOD 8/6/15
Thu WOD 8/6/155:30a, Noon, 5:30p WOD 1 Mile Sandbag Run 1 Mile Run 6:30p KB WOD with Coach Meg “Stations of the Kettlebell” 3 Rounds, 1 Minute per round: Kettlebell swings Double KB front squats Rest...
View ArticleClik here to view.
Thu WOD 7/13/15
Thu WOD 7/13/155:30a, Noon, 5:30p WOD "The Cam Effect" 27-21-15-9 Cal Row Burpees Wallball 20/14 Ghd sit-ups 6:30p KB WOD with Coach Meg “Ivan Draggin' on…
View ArticleClik here to view.
Thu WOD 7/13/15
Thu WOD 7/13/155:30a, Noon, 5:30p WOD “The Cam Effect” 27-21-15-9 Cal Row Burpees Wallball 20/14 Ghd sit-ups 6:30p KB WOD with Coach Meg “Ivan Draggin’ on the Rower” 2000 meter row 50 HEAVY Russian KB...
View ArticleIs it just me…or are we doing a TON of rowing today! It’s…
Is it just me…or are we doing a TON of rowing today! It’s gonna be a burner, bring it on!
View Article