Thu WOD 8/20/15
5:30a, Noon, 5:30p WOD “No Easy Day” 800m run 25 chest to bar 25 box jump overs @ 24/20″ 25 burpees 400m run 6:30p KB WOD with Coach Meg “Turkey Goblets” Turkish Get-up Practice 6 minute EMOM 8 Alt. snatches fill remaining time with goblet squats 7:30p Mo Yo A little mobility, a […]