Wed WOD 10/7/15

Comp class 5-6:30p (be prepared for several beat downs). Regular classes 5:30a, noon, and 6:30p (NO 5:30p REGULAR CLASS) Strength Strict Press Work to a heavy 2, then; 3 sets of 2 reps @ 90% WOD 40 C2B 30 Burpees (to 6″ target) 20 Deadlifts (225/145)