Thu WOD 8/27/15
5:30a, Noon, 5:30p WOD “THE GRIM ROPER” 4 Rounds of: 400m sprint 2 rope climbs 30 sec rest between rounds 20 burpee penalty for each round not completed within 4 minutes (burpees will be completed after row) 25 calorie row cash out 6:30p KB WOD with Coach Meg 2 min. cycle work Then, “The Market id