Tue WOD 9/29/15
Strength Clean & Jerk Work to a heavy single, then; 3 sets x 1 rep @ 90% WOD: For Time: 30 Box Jump Overs (30/24) 40 Pistols 10 Cleans (225/135)…
Strength Clean & Jerk Work to a heavy single, then; 3 sets x 1 rep @ 90% WOD: For Time: 30 Box Jump Overs (30/24) 40 Pistols 10 Cleans (225/135)…