Fri WOD 6/24/16
Strength Strict Press + Push Press + Push Jerk 3 Sets x 3 Reps *As HEAVY As Possible* WOD 12 Minute EMOM 5 Ring Muscle-Ups Fill the remaining time each minute with Burpees *Score is total number of Burpees* The post Fri WOD 6/24/16 appeared first on CrossFit Iconz Snellville Voted Best of Gwinnett,