Fri WOD 1/29/16
Strength Complex: Power Snatch + OHS + Hang Squat Snatch *Bar SHOULDN’T touch the ground during complex* WOD 5 Rounds for Time Max Reps in 60 Seconds of: Power Clean (155/105) Burpee Strict HSPU Rest
Strength Complex: Power Snatch + OHS + Hang Squat Snatch *Bar SHOULDN’T touch the ground during complex* WOD 5 Rounds for Time Max Reps in 60 Seconds of: Power Clean (155/105) Burpee Strict HSPU Rest