Thu WOD 7/30/15
5:30a, Noon, 5:30p WOD 5 RFT of: 1.5 min Max rep BW(Body weight) Floor Press Rest 30 Seconds 1.5 min Max AbMat Sit-ups Rest 30 Seconds *Post total reps. 6:30p KB WOD with Coach Meg “Vladimir “Pood”min is getting on my nerves!” 4 RFT of: 5 tire flips 10 tire pushups 10 KB high pulls […]