Thu WOD 7/13/15
5:30a, Noon, 5:30p WOD “The Cam Effect” 27-21-15-9 Cal Row Burpees Wallball 20/14 Ghd sit-ups 6:30p KB WOD with Coach Meg “Ivan Draggin’ on the Rower” 2000 meter row 50 HEAVY Russian KB swings after each 1000 meters 7:30p Mo Yo A little mobility, a little yoga