Thu WOD 8/6/15
5:30a, Noon, 5:30p WOD 1 Mile Sandbag Run 1 Mile Run 6:30p KB WOD with Coach Meg "Stations of the Kettlebell" 3 Rounds, 1 Minute per round: Kettlebell swings…
5:30a, Noon, 5:30p WOD 1 Mile Sandbag Run 1 Mile Run 6:30p KB WOD with Coach Meg "Stations of the Kettlebell" 3 Rounds, 1 Minute per round: Kettlebell swings…